Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 34.9
Total Fat 1.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 6.3 mg
Sodium 81.7 mg
Potassium 101.1 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 1.4 g
Vitamin A 5.0 %
Vitamin B-12 2.0 %
Vitamin B-6 4.6 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.9 %
Copper 1.7 %
Folate 2.5 %
Iron 1.4 %
Magnesium 1.7 %
Manganese 2.7 %
Niacin 1.6 %
Pantothenic Acid 1.6 %
Phosphorus 3.5 %
Riboflavin 4.6 %
Selenium 1.7 %
Thiamin 2.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad w/o dressing

View the full Greek Salad w/o dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad w/o dressing

19 calories of Feta Cheese, (0.25 oz)

5 calories of 3 pepper blend (red/yellow/green) 1/2 cup, (0.25 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Cucumber (with peel), (0.13 cup slices)

0 calories of medium red onion, chopped, (0.13 cup)


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