Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 75.6 mg |
| Sodium | 527.5 mg |
| Potassium | 314.2 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 29.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.0 % |
| Copper | 3.2 % |
| Folate | 1.7 % |
| Iron | 7.2 % |
| Magnesium | 10.3 % |
| Manganese | 3.2 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 24.0 % |
| Riboflavin | 7.1 % |
| Selenium | 30.5 % |
| Thiamin | 7.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollo Relleno
View the full Pollo Relleno Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollo Relleno
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Monterey Jack cheese, OUR FAMILY (1oz), (0.33 oz)
26 calories of Yellow Cornmeal, (0.06 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
5 calories of Green Chilies, while, OLD ELPASO (1chile;3/can), (0.50 serving)
3 calories of Egg white, large, (0.17 serving)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Pollo Relleno
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Monterey Jack cheese, OUR FAMILY (1oz), (0.33 oz)
26 calories of Yellow Cornmeal, (0.06 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
5 calories of Green Chilies, while, OLD ELPASO (1chile;3/can), (0.50 serving)
3 calories of Egg white, large, (0.17 serving)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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