Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 36.2 mg
Sodium 192.3 mg
Potassium 161.6 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 5.3 g
Vitamin A 3.2 %
Vitamin B-12 1.6 %
Vitamin B-6 9.2 %
Vitamin C 10.6 %
Vitamin D 3.4 %
Vitamin E 2.3 %
Calcium 4.0 %
Copper 7.3 %
Folate 6.6 %
Iron 6.2 %
Magnesium 9.4 %
Manganese 36.6 %
Niacin 10.7 %
Pantothenic Acid 5.7 %
Phosphorus 10.5 %
Riboflavin 9.4 %
Selenium 18.0 %
Thiamin 12.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice Mushroom burgers

View the full Brown rice Mushroom burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice Mushroom burgers

71 calories of Brown Rice, long grain, (0.33 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Egg white, large, (0.17 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Paprika, (0.04 tsp)


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