Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 79.7 mg |
| Sodium | 1,466.4 mg |
| Potassium | 575.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.4 g |
| Protein | 34.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 67.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.5 % |
| Copper | 19.1 % |
| Folate | 6.4 % |
| Iron | 10.8 % |
| Magnesium | 12.3 % |
| Manganese | 7.9 % |
| Niacin | 70.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 26.3 % |
| Riboflavin | 8.8 % |
| Selenium | 30.7 % |
| Thiamin | 9.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Chicken Taco Bake
View the full Soft Chicken Taco Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Chicken Taco Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
98 calories of Tortillas-Whole Wheat Med., Mission (1svg=1tortilla), (0.75 serving)
53 calories of GV Pepper Jack Cheese (1svg=1slice), (0.75 serving)
28 calories of Salsa, (0.38 cup)
23 calories of Taco Seasoning Mix, Old El Paso, (3 tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Soft Chicken Taco Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
98 calories of Tortillas-Whole Wheat Med., Mission (1svg=1tortilla), (0.75 serving)
53 calories of GV Pepper Jack Cheese (1svg=1slice), (0.75 serving)
28 calories of Salsa, (0.38 cup)
23 calories of Taco Seasoning Mix, Old El Paso, (3 tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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