Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 11.3 mg
Sodium 688.5 mg
Potassium 477.8 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.6 g
Sugars 2.7 g
Protein 9.5 g
Vitamin A 44.1 %
Vitamin B-12 0.1 %
Vitamin B-6 8.0 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.9 %
Copper 9.8 %
Folate 14.2 %
Iron 14.0 %
Magnesium 11.0 %
Manganese 23.3 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 8.7 %
Riboflavin 3.4 %
Selenium 2.8 %
Thiamin 6.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chelles Navy Beans & Ham

View the full Chelles Navy Beans & Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chelles Navy Beans & Ham

77 calories of Beans, white, (0.25 cup)

30 calories of Ham, Kirkland smoked honey ham, (0.75 oz)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 cloves)

1 calories of Celery seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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