Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 72.7 mg |
| Potassium | 634.7 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 15.1 g |
| Sugars | 0.1 g |
| Protein | 39.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 18.8 % |
| Folate | 64.1 % |
| Iron | 20.6 % |
| Magnesium | 30.5 % |
| Manganese | 43.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 25.0 % |
| Riboflavin | 6.4 % |
| Selenium | 4.2 % |
| Thiamin | 28.8 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Taco Salad with Chunky Tomato Dressing
View the full Beef Taco Salad with Chunky Tomato Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Taco Salad with Chunky Tomato Dressing
227 calories of Beans, black, (1 cup)
170 calories of Ground Beef 93% Lean, (4 oz)
9 calories of Garlic, (2 cloves)
Calories per serving of Beef Taco Salad with Chunky Tomato Dressing
227 calories of Beans, black, (1 cup)
170 calories of Ground Beef 93% Lean, (4 oz)
9 calories of Garlic, (2 cloves)
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