Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.8 mg |
| Potassium | 531.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.6 g |
| Protein | 15.8 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 100.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 60.2 % |
| Copper | 23.0 % |
| Folate | 21.0 % |
| Iron | 21.1 % |
| Magnesium | 23.1 % |
| Manganese | 67.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 26.2 % |
| Riboflavin | 9.5 % |
| Selenium | 25.3 % |
| Thiamin | 19.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Eggplant teriyaki
View the full Tofu and Eggplant teriyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Eggplant teriyaki
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
51 calories of White Rice, long grain, cooked, (0.25 cup)
26 calories of Eggplant, fresh, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
1 calories of Garlic, (0.25 clove)
Calories per serving of Tofu and Eggplant teriyaki
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
51 calories of White Rice, long grain, cooked, (0.25 cup)
26 calories of Eggplant, fresh, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
1 calories of Garlic, (0.25 clove)
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