Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 430.0 mg |
| Sodium | 188.4 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 15.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.9 % |
| Copper | 0.7 % |
| Folate | 11.8 % |
| Iron | 8.0 % |
| Magnesium | 2.5 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 29.9 % |
| Selenium | 44.0 % |
| Thiamin | 4.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pam's Scramble
View the full Pam's Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pam's Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
23 calories of 2% chedder cheese, (0.25 serving)
13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
5 calories of Green Onions (tops & bulbs chopped), (0.15 cup)
Calories per serving of Pam's Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
23 calories of 2% chedder cheese, (0.25 serving)
13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
5 calories of Green Onions (tops & bulbs chopped), (0.15 cup)
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