Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.9 mg |
| Sodium | 963.2 mg |
| Potassium | 684.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 63.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 35.9 % |
| Copper | 9.9 % |
| Folate | 5.4 % |
| Iron | 3.7 % |
| Magnesium | 5.1 % |
| Manganese | 2.8 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 46.3 % |
| Riboflavin | 24.1 % |
| Selenium | 24.5 % |
| Thiamin | 4.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in p90x Mushroom Omelet - Level II
View the full p90x Mushroom Omelet - Level II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of p90x Mushroom Omelet - Level II
147 calories of Cheddar or Colby Cheese, Low Fat, (3 oz)
136 calories of Egg white, large, (8 serving)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Tomato (Roma- 1 tomato per serv), (0.50 serving)
Calories per serving of p90x Mushroom Omelet - Level II
147 calories of Cheddar or Colby Cheese, Low Fat, (3 oz)
136 calories of Egg white, large, (8 serving)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Tomato (Roma- 1 tomato per serv), (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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