Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.1 mg |
| Potassium | 1,279.9 mg |
| Total Carbohydrate | 89.1 g |
| Dietary Fiber | 12.1 g |
| Sugars | 13.5 g |
| Protein | 14.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 64.1 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 21.4 % |
| Folate | 30.3 % |
| Iron | 19.8 % |
| Magnesium | 23.4 % |
| Manganese | 57.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 25.3 % |
| Riboflavin | 8.4 % |
| Selenium | 5.9 % |
| Thiamin | 19.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas and potatoes in curry sauce
View the full Chickpeas and potatoes in curry sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas and potatoes in curry sauce
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
110 calories of 'good for you' tikka masala sauce (570g jar), (142.50 gram)
Calories per serving of Chickpeas and potatoes in curry sauce
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
110 calories of 'good for you' tikka masala sauce (570g jar), (142.50 gram)
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