Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.2
Total Fat 7.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.3 g
Cholesterol 157.5 mg
Sodium 3,951.8 mg
Potassium 1,359.9 mg
Total Carbohydrate 27.3 g
Dietary Fiber 7.7 g
Sugars 3.1 g
Protein 48.0 g
Vitamin A 64.0 %
Vitamin B-12 11.8 %
Vitamin B-6 55.4 %
Vitamin C 57.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 13.1 %
Copper 21.5 %
Folate 24.3 %
Iron 29.5 %
Magnesium 32.5 %
Manganese 42.2 %
Niacin 73.8 %
Pantothenic Acid 31.5 %
Phosphorus 52.8 %
Riboflavin 35.6 %
Selenium 41.3 %
Thiamin 22.4 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Asian Chicken Stew

View the full Spicy Asian Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Asian Chicken Stew

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

111 calories of Chicken Drumstick, (1.50 drumstick, bone and skin removed)

46 calories of Onions, raw, (0.75 cup, chopped)

34 calories of Soy Sauce, (0.25 cup)

27 calories of Turnips, frozen, cooked, boiled, drained, without salt, (0.75 cup)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

4 calories of Carrots, cooked, (0.25 carrot)

1 calories of Hot Pepper Sauce, (1 tsp)


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