Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 97.1
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 15.7 mg
Sodium 209.4 mg
Potassium 168.1 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.1 g
Sugars 12.7 g
Protein 2.6 g
Vitamin A 4.9 %
Vitamin B-12 32.2 %
Vitamin B-6 61.4 %
Vitamin C 4.4 %
Vitamin D 4.8 %
Vitamin E 2.9 %
Calcium 5.1 %
Copper 7.1 %
Folate 36.8 %
Iron 13.0 %
Magnesium 10.3 %
Manganese 42.7 %
Niacin 10.1 %
Pantothenic Acid 2.0 %
Phosphorus 13.4 %
Riboflavin 19.5 %
Selenium 6.4 %
Thiamin 19.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Bran Muffin

View the full Blueberry Bran Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Bran Muffin

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Flour, white, (0.05 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

5 calories of Peaches, canned, (0.04 cup, halves or slices)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

5 calories of Canola Oil, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


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