Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 39.0 mg |
| Sodium | 713.4 mg |
| Potassium | 547.7 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.3 g |
| Protein | 20.6 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 17.5 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.9 % |
| Calcium | 4.8 % |
| Copper | 7.6 % |
| Folate | 8.6 % |
| Iron | 12.2 % |
| Magnesium | 9.1 % |
| Manganese | 9.8 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 8.9 % |
| Selenium | 18.7 % |
| Thiamin | 6.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Junk
View the full Taco Junk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Junk
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
46 calories of Bush's Pinto Beans, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
20 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.14 serving)
10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.29 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
Calories per serving of Taco Junk
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
46 calories of Bush's Pinto Beans, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
20 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.14 serving)
10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.29 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
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