Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 339.1
Total Fat 9.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 1,925.2 mg
Potassium 1,043.7 mg
Total Carbohydrate 23.9 g
Dietary Fiber 6.5 g
Sugars 3.2 g
Protein 38.5 g
Vitamin A 80.0 %
Vitamin B-12 10.5 %
Vitamin B-6 40.3 %
Vitamin C 77.3 %
Vitamin D 0.4 %
Vitamin E 4.8 %
Calcium 12.2 %
Copper 8.5 %
Folate 19.0 %
Iron 20.3 %
Magnesium 48.4 %
Manganese 20.3 %
Niacin 36.6 %
Pantothenic Acid 15.1 %
Phosphorus 38.8 %
Riboflavin 33.2 %
Selenium 78.2 %
Thiamin 76.2 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chow Chow

View the full Pork Chow Chow Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chow Chow

228 calories of Pork Tenderloin, (4 oz)

47 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.31 serving)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

18 calories of Soy Sauce, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Turnips, (0.25 cup, cubes)

7 calories of Onions, raw, (0.13 large)


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