Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 71.0 mg |
| Sodium | 175.0 mg |
| Potassium | 548.5 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 7.2 g |
| Protein | 33.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 12.8 % |
| Vitamin E | 6.2 % |
| Calcium | 20.0 % |
| Copper | 3.3 % |
| Folate | 3.6 % |
| Iron | 6.4 % |
| Magnesium | 14.7 % |
| Manganese | 2.5 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 37.6 % |
| Riboflavin | 18.4 % |
| Selenium | 32.9 % |
| Thiamin | 7.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pipian
View the full Pipian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pipian
143 calories of Chicken Breast (cooked), no skin, roasted, (4.17 ounces)
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
3 calories of Las Palmas Chili Sauce, (2.17 serving)
Calories per serving of Pipian
143 calories of Chicken Breast (cooked), no skin, roasted, (4.17 ounces)
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
3 calories of Las Palmas Chili Sauce, (2.17 serving)
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