Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,355.5 mg |
| Potassium | 503.8 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 12.9 g |
| Protein | 9.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.5 % |
| Copper | 5.6 % |
| Folate | 4.8 % |
| Iron | 6.6 % |
| Magnesium | 7.8 % |
| Manganese | 27.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 6.4 % |
| Selenium | 1.6 % |
| Thiamin | 3.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Pancake
View the full Oatmeal Banana Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Pancake
89 calories of Banana, fresh, (100 grams)
70 calories of Market Basket Quick Oats (dry), (0.25 cup)
30 calories of Pure Egg Whites Market Basket, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Baking Soda, (1 tsp)
Calories per serving of Oatmeal Banana Pancake
89 calories of Banana, fresh, (100 grams)
70 calories of Market Basket Quick Oats (dry), (0.25 cup)
30 calories of Pure Egg Whites Market Basket, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Baking Soda, (1 tsp)
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