Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.4 mg |
| Sodium | 193.8 mg |
| Potassium | 213.5 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 5.9 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 12.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.3 % |
| Copper | 1.7 % |
| Folate | 13.1 % |
| Iron | 6.0 % |
| Magnesium | 2.7 % |
| Manganese | 3.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 35.2 % |
| Selenium | 16.9 % |
| Thiamin | 7.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini omlettes
View the full Mini omlettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini omlettes
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
10 calories of Pastrami, (0.25 slice (1 oz))
2 calories of Smart Balance Omega Non-Stick Cooking Spray - 1 sec spray, (0.17 serving)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.04 cup, chopped or sliced)
1 calories of Spinach, fresh, (0.50 leaf)
1 calories of Milk, 1%, (0.08 fl oz)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Onions, raw, (0 cup, chopped)
Calories per serving of Mini omlettes
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
10 calories of Pastrami, (0.25 slice (1 oz))
2 calories of Smart Balance Omega Non-Stick Cooking Spray - 1 sec spray, (0.17 serving)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.04 cup, chopped or sliced)
1 calories of Spinach, fresh, (0.50 leaf)
1 calories of Milk, 1%, (0.08 fl oz)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Onions, raw, (0 cup, chopped)
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