Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.1 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 41.2 mg |
| Sodium | 631.2 mg |
| Potassium | 532.2 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.8 g |
| Protein | 29.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 4.6 % |
| Calcium | 7.5 % |
| Copper | 9.5 % |
| Folate | 9.3 % |
| Iron | 22.3 % |
| Magnesium | 13.6 % |
| Manganese | 26.4 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 20.9 % |
| Riboflavin | 5.3 % |
| Selenium | 18.9 % |
| Thiamin | 6.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka with Fragrant Rice
View the full Chicken Tikka with Fragrant Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka with Fragrant Rice
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Patak's Madras Curry Paste (2 tbsp), (0.50 serving)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
43 calories of Yoghurt, Greek -Fat Free (n), (82 gram)
25 calories of Asda Passata, (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Coconut Milk (Silk), (0.22 cup)
3 calories of Coriander leaf, dried, (0.50 tbsp)
Calories per serving of Chicken Tikka with Fragrant Rice
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Patak's Madras Curry Paste (2 tbsp), (0.50 serving)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
43 calories of Yoghurt, Greek -Fat Free (n), (82 gram)
25 calories of Asda Passata, (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Coconut Milk (Silk), (0.22 cup)
3 calories of Coriander leaf, dried, (0.50 tbsp)
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