Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.5 |
|---|---|
| Total Fat | 20.7 g |
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 98.7 mg |
| Sodium | 584.0 mg |
| Potassium | 760.3 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 36.9 g |
| Vitamin A | 5.6 % |
|---|---|
| Vitamin B-12 | 14.6 % |
| Vitamin B-6 | 39.1 % |
| Vitamin C | 3.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.4 % |
| Calcium | 9.5 % |
| Copper | 8.6 % |
| Folate | 4.7 % |
| Iron | 8.1 % |
| Magnesium | 10.1 % |
| Manganese | 3.4 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 37.0 % |
| Riboflavin | 29.9 % |
| Selenium | 76.0 % |
| Thiamin | 92.6 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pan Whiskey Flavored Pork Chops
View the full One Pan Whiskey Flavored Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pan Whiskey Flavored Pork Chops
319 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.38 lb)
70 calories of Whiskey, (1 fl oz)
51 calories of Flour, white 1 tbsp, (0.50 tbsp)
33 calories of Kemps free fat free sour cream, (2.65 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of One Pan Whiskey Flavored Pork Chops
319 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.38 lb)
70 calories of Whiskey, (1 fl oz)
51 calories of Flour, white 1 tbsp, (0.50 tbsp)
33 calories of Kemps free fat free sour cream, (2.65 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
No nutrition or calorie comments found.
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