Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 8.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 17.2 mg
Sodium 314.9 mg
Potassium 271.1 mg
Total Carbohydrate 43.2 g
Dietary Fiber 3.7 g
Sugars 1.2 g
Protein 14.4 g
Vitamin A 7.0 %
Vitamin B-12 4.6 %
Vitamin B-6 6.1 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 22.5 %
Copper 8.3 %
Folate 30.8 %
Iron 16.3 %
Magnesium 8.4 %
Manganese 26.5 %
Niacin 20.6 %
Pantothenic Acid 3.9 %
Phosphorus 21.1 %
Riboflavin 23.1 %
Selenium 33.2 %
Thiamin 28.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Versatile Veggie Pizza

View the full Versatile Veggie Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Versatile Veggie Pizza

168 calories of Wheat flour, white, bread, enriched, (0.34 cup)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

25 calories of Provolone Cheese, (0.25 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Yeast, bakers, (0.13 ounce)

4 calories of corn meal, white enriched, degerminated, (0.13 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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