Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 263.2 mg |
| Potassium | 262.4 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 20.0 g |
| Protein | 4.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 4.0 % |
| Copper | 20.1 % |
| Folate | 8.5 % |
| Iron | 12.8 % |
| Magnesium | 18.1 % |
| Manganese | 100.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 25.6 % |
| Riboflavin | 4.2 % |
| Selenium | 7.9 % |
| Thiamin | 19.0 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruth's homemade granola
View the full Ruth's homemade granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruth's homemade granola
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
41 calories of Pecans, (0.05 cup, chopped)
37 calories of Sunflower Seeds, dry roasted with salt added, (0.05 cup)
31 calories of Honey, (0.03 cup)
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of *Flax Seed, (0.30 tbsp)
12 calories of Canola Oil, (0.10 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Ruth's homemade granola
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
41 calories of Pecans, (0.05 cup, chopped)
37 calories of Sunflower Seeds, dry roasted with salt added, (0.05 cup)
31 calories of Honey, (0.03 cup)
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of *Flax Seed, (0.30 tbsp)
12 calories of Canola Oil, (0.10 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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