Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 55.7 mg |
| Sodium | 1,035.3 mg |
| Potassium | 525.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.9 g |
| Protein | 23.3 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.9 % |
| Calcium | 14.9 % |
| Copper | 4.4 % |
| Folate | 5.1 % |
| Iron | 8.2 % |
| Magnesium | 11.3 % |
| Manganese | 8.9 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 30.9 % |
| Riboflavin | 18.4 % |
| Selenium | 24.7 % |
| Thiamin | 9.0 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
30 calories of Fat free half and half, (0.21 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
21 calories of Hunt's Tomato Puree, (0.21 cup)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Paprika, (0.33 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Pepper, (2.33 gram)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Black Pepper (Ground), (0.17 tsp)
0 calories of Cumin (ground), (0.67 tsp)
Calories per serving of Chicken Tikka Masala
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
30 calories of Fat free half and half, (0.21 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
21 calories of Hunt's Tomato Puree, (0.21 cup)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Paprika, (0.33 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Pepper, (2.33 gram)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Black Pepper (Ground), (0.17 tsp)
0 calories of Cumin (ground), (0.67 tsp)
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