Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 129.3 mg |
| Sodium | 350.1 mg |
| Potassium | 1,393.0 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.6 g |
| Protein | 61.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 107.4 % |
|---|---|
| Vitamin B-6 | 78.5 % |
| Vitamin C | 104.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.6 % |
| Copper | 15.0 % |
| Folate | 21.3 % |
| Iron | 37.3 % |
| Magnesium | 22.5 % |
| Manganese | 19.7 % |
| Niacin | 54.0 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 56.9 % |
| Riboflavin | 36.6 % |
| Selenium | 68.8 % |
| Thiamin | 22.7 % |
| Zinc | 46.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef garbonzo
View the full Beef garbonzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef garbonzo
299 calories of Beef, round steak, (0.50 lb)
80 calories of garbonzo beans, (0.50 cup)
18 calories of Summer Squash, (1 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Beef garbonzo
299 calories of Beef, round steak, (0.50 lb)
80 calories of garbonzo beans, (0.50 cup)
18 calories of Summer Squash, (1 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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