Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 10.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 32.2 mg
Sodium 869.4 mg
Potassium 948.7 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.4 g
Sugars 0.4 g
Protein 15.9 g
Vitamin A 9.9 %
Vitamin B-12 11.7 %
Vitamin B-6 29.1 %
Vitamin C 137.8 %
Vitamin D 0.9 %
Vitamin E 1.5 %
Calcium 40.2 %
Copper 8.3 %
Folate 29.2 %
Iron 9.1 %
Magnesium 14.9 %
Manganese 18.9 %
Niacin 8.7 %
Pantothenic Acid 16.7 %
Phosphorus 37.7 %
Riboflavin 24.2 %
Selenium 12.8 %
Thiamin 14.6 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower soup

View the full Cauliflower soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower soup

114 calories of Cheddar Cheese, (1 oz)

42 calories of Milk, nonfat, (0.50 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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