Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 642.4 mg |
| Sodium | 310.7 mg |
| Potassium | 545.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 23.9 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 28.3 % |
| Vitamin D | 19.5 % |
| Vitamin E | 18.8 % |
| Calcium | 18.2 % |
| Copper | 11.4 % |
| Folate | 51.3 % |
| Iron | 18.1 % |
| Magnesium | 10.1 % |
| Manganese | 17.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 38.3 % |
| Riboflavin | 54.9 % |
| Selenium | 71.9 % |
| Thiamin | 17.2 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andrea Metcalf's Eggs Asparagus
View the full Andrea Metcalf's Eggs Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andrea Metcalf's Eggs Asparagus
216 calories of Egg, fresh, whole, raw, (3 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Asparagus, fresh, (0.75 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
Calories per serving of Andrea Metcalf's Eggs Asparagus
216 calories of Egg, fresh, whole, raw, (3 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Asparagus, fresh, (0.75 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
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