Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.5
Total Fat 29.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 116.4 mg
Sodium 364.3 mg
Potassium 430.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 3.3 g
Sugars 0.8 g
Protein 5.8 g
Vitamin A 12.5 %
Vitamin B-12 5.5 %
Vitamin B-6 14.2 %
Vitamin C 85.0 %
Vitamin D 3.3 %
Vitamin E 9.9 %
Calcium 6.1 %
Copper 3.7 %
Folate 20.8 %
Iron 7.9 %
Magnesium 6.4 %
Manganese 11.5 %
Niacin 3.4 %
Pantothenic Acid 11.0 %
Phosphorus 10.9 %
Riboflavin 12.8 %
Selenium 13.0 %
Thiamin 6.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower "Potato" Salad

View the full Cauliflower "Potato" Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower "Potato" Salad

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Bell Pepper (Green) 1 Med, Raw, (0.08 serving)

1 calories of Celery seed, (0.13 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Dry Mustard, (0.33 tsp)


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