Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 46.6 mg |
| Sodium | 750.7 mg |
| Potassium | 283.5 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.9 g |
| Protein | 18.9 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 24.8 % |
| Copper | 2.0 % |
| Folate | 1.1 % |
| Iron | 15.5 % |
| Magnesium | 4.6 % |
| Manganese | 0.5 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 8.3 % |
| Selenium | 11.3 % |
| Thiamin | 2.3 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frito Pie Casserole
View the full Frito Pie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frito Pie Casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
11 calories of Del Monte Diced Tomatos, (0.22 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
Calories per serving of Frito Pie Casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
11 calories of Del Monte Diced Tomatos, (0.22 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
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