Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.6 mg |
| Potassium | 338.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.1 g |
| Protein | 8.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 99.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.3 % |
| Copper | 6.5 % |
| Folate | 13.5 % |
| Iron | 11.3 % |
| Magnesium | 8.4 % |
| Manganese | 15.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.4 % |
| Thiamin | 5.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in multi-bean salad
View the full multi-bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of multi-bean salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Beans, white, (0.13 cup)
35 calories of Chick Peas, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
21 calories of Green Giant Whole Kernel Sweet Corn, (0.13 cup)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)
4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
2 calories of Garlic, (0.38 cloves)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of multi-bean salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Beans, white, (0.13 cup)
35 calories of Chick Peas, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
21 calories of Green Giant Whole Kernel Sweet Corn, (0.13 cup)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)
4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
2 calories of Garlic, (0.38 cloves)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
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