Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.7 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 351.7 mg |
| Sodium | 301.2 mg |
| Potassium | 317.8 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 19.7 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 47.3 % |
| Vitamin D | 10.2 % |
| Vitamin E | 8.2 % |
| Calcium | 31.7 % |
| Copper | 3.7 % |
| Folate | 19.8 % |
| Iron | 10.4 % |
| Magnesium | 8.8 % |
| Manganese | 12.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 34.4 % |
| Riboflavin | 34.1 % |
| Selenium | 41.3 % |
| Thiamin | 6.6 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie fritatta
View the full veggie fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie fritatta
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Cheddar Cheese, (0.50 oz)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
19 calories of Half and Half Cream, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of veggie fritatta
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Cheddar Cheese, (0.50 oz)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
19 calories of Half and Half Cream, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Cilantro, raw, (1.50 tbsp)
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