Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 198.4
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 872.9 mg
Potassium 407.5 mg
Total Carbohydrate 37.1 g
Dietary Fiber 5.8 g
Sugars 5.6 g
Protein 6.6 g
Vitamin A 105.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 78.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.8 %
Copper 9.3 %
Folate 14.4 %
Iron 10.1 %
Magnesium 7.0 %
Manganese 23.2 %
Niacin 3.2 %
Pantothenic Acid 3.2 %
Phosphorus 7.7 %
Riboflavin 3.7 %
Selenium 2.8 %
Thiamin 5.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Inspired Vegetable Soup

View the full Moroccan Inspired Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Inspired Vegetable Soup

69 calories of Chickpeas (garbanzo beans), (0.24 cup)

68 calories of Golden Jewel Grain Blend, (0.10 cup)

13 calories of Carrots, raw, (0.50 medium)

12 calories of 365 Organic Diced Tomatoes, (0.24 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Vegetable Broth, (0.60 cup)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Green Beans (snap), (14.18 grams)

3 calories of Orange Juice, (0.03 cup)

3 calories of Onions, raw, (0.05 large)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

0 calories of Garlic, (0.10 clove)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Tomato Paste, (0 cup)


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