Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 87.6 mg |
| Sodium | 116.8 mg |
| Potassium | 561.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 8.1 g |
| Protein | 41.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 52.3 % |
| Vitamin C | 96.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 4.8 % |
| Folate | 15.2 % |
| Iron | 10.1 % |
| Magnesium | 13.4 % |
| Manganese | 9.9 % |
| Niacin | 87.1 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 33.6 % |
| Riboflavin | 11.9 % |
| Selenium | 39.3 % |
| Thiamin | 10.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken with veggies and spicy tomato and ginger indian sauce
View the full chicken with veggies and spicy tomato and ginger indian sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken with veggies and spicy tomato and ginger indian sauce
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
60 calories of sauce, kitchens of india spicy tomato and ginger cooking sauce, 1/4 cup serving, (1 serving)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
23 calories of green beans, canned, wegmans, 1/2 cup serving, (1.17 serving)
18 calories of Wegmans sliced baby bella mushrooms, (2.67 oz)
Calories per serving of chicken with veggies and spicy tomato and ginger indian sauce
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
60 calories of sauce, kitchens of india spicy tomato and ginger cooking sauce, 1/4 cup serving, (1 serving)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
23 calories of green beans, canned, wegmans, 1/2 cup serving, (1.17 serving)
18 calories of Wegmans sliced baby bella mushrooms, (2.67 oz)
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