Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.2 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 65.8 mg |
| Sodium | 198.5 mg |
| Potassium | 364.2 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 13.4 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 43.3 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 13.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 8.8 % |
| Calcium | 18.6 % |
| Copper | 5.5 % |
| Folate | 11.9 % |
| Iron | 13.0 % |
| Magnesium | 8.4 % |
| Manganese | 17.1 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 23.0 % |
| Riboflavin | 11.3 % |
| Selenium | 28.6 % |
| Thiamin | 3.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Italian Salmon Salad on Romaine Leaves
View the full Spicy Italian Salmon Salad on Romaine Leaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Italian Salmon Salad on Romaine Leaves
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
79 calories of Pink Salmon (canned), (2 oz)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Cream Cheese, (0.50 oz)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Pepper, black, (0.13 tbsp)
Calories per serving of Spicy Italian Salmon Salad on Romaine Leaves
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
79 calories of Pink Salmon (canned), (2 oz)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Cream Cheese, (0.50 oz)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Pepper, black, (0.13 tbsp)
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