Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 214.5 mg |
| Sodium | 552.2 mg |
| Potassium | 305.8 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 15.6 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 13.6 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.5 % |
| Calcium | 9.3 % |
| Copper | 3.6 % |
| Folate | 13.5 % |
| Iron | 8.0 % |
| Magnesium | 4.6 % |
| Manganese | 6.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 19.7 % |
| Selenium | 24.2 % |
| Thiamin | 5.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Scrambled Eggs with Scallions and Tomatoes
View the full Creamy Scrambled Eggs with Scallions and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Scrambled Eggs with Scallions and Tomatoes
72 calories of Egg, fresh, whole, raw, (1 large)
24 calories of Cream Cheese, Fat Free, (25 grams)
17 calories of Egg white, large, (1 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.25 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Creamy Scrambled Eggs with Scallions and Tomatoes
72 calories of Egg, fresh, whole, raw, (1 large)
24 calories of Cream Cheese, Fat Free, (25 grams)
17 calories of Egg white, large, (1 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.25 serving)
0 calories of Salt, (0.13 tsp)
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