Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 34.1 mg |
| Sodium | 318.4 mg |
| Potassium | 549.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.1 g |
| Protein | 21.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.0 % |
| Copper | 14.0 % |
| Folate | 39.2 % |
| Iron | 19.1 % |
| Magnesium | 13.3 % |
| Manganese | 24.0 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 27.2 % |
| Riboflavin | 8.0 % |
| Selenium | 18.7 % |
| Thiamin | 13.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Chicken Soup
View the full Lentil and Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Chicken Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
66 calories of Lentils, (56.70 grams)
30 calories of Lentils, (0.13 cup)
4 calories of Crushed Tomatoes, (12.50 grams)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Chicken Flavored Boullion Maggi Brand, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lentil and Chicken Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
66 calories of Lentils, (56.70 grams)
30 calories of Lentils, (0.13 cup)
4 calories of Crushed Tomatoes, (12.50 grams)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Chicken Flavored Boullion Maggi Brand, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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