Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 964.4 mg |
| Potassium | 923.1 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.7 g |
| Protein | 9.8 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.9 % |
| Copper | 14.4 % |
| Folate | 17.4 % |
| Iron | 20.2 % |
| Magnesium | 15.1 % |
| Manganese | 31.3 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.8 % |
| Selenium | 8.4 % |
| Thiamin | 16.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Beans & Potatoes w/ white rice
View the full Stewed Beans & Potatoes w/ white rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Beans & Potatoes w/ white rice
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
60 calories of White Rice, medium grain, (0.25 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
20 calories of Corn Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Onions, dehydrated flakes, (0.75 tbsp)
9 calories of Sofrito Sauce, (0.25 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Adobo Powder, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Goya Recaito, (0.25 serving)
Calories per serving of Stewed Beans & Potatoes w/ white rice
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
60 calories of White Rice, medium grain, (0.25 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
20 calories of Corn Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Onions, dehydrated flakes, (0.75 tbsp)
9 calories of Sofrito Sauce, (0.25 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Adobo Powder, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Goya Recaito, (0.25 serving)
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