Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 11.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.8 g
Cholesterol 65.8 mg
Sodium 144.3 mg
Potassium 459.3 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.7 g
Sugars 3.6 g
Protein 27.8 g
Vitamin A 68.5 %
Vitamin B-12 7.2 %
Vitamin B-6 32.4 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 3.8 %
Copper 5.3 %
Folate 2.3 %
Iron 9.4 %
Magnesium 9.5 %
Manganese 3.7 %
Niacin 67.3 %
Pantothenic Acid 10.8 %
Phosphorus 23.3 %
Riboflavin 8.2 %
Selenium 29.4 %
Thiamin 6.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cynthia Koger

View the full Cynthia Koger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cynthia Koger

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Olive Oil, (0.75 tbsp)

32 calories of Peaches, fresh, (0.75 medium (2-1/2" dia) (approx 4 per lb))

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

11 calories of Honey, (0.25 packet (0.5 oz))

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Blueberries, fresh, (3.75 berries)


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