Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 59.4 mg |
| Sodium | 212.5 mg |
| Potassium | 466.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.0 g |
| Protein | 29.0 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 52.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 3.3 % |
| Calcium | 8.2 % |
| Copper | 5.2 % |
| Folate | 9.8 % |
| Iron | 10.7 % |
| Magnesium | 18.7 % |
| Manganese | 18.5 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 21.3 % |
| Riboflavin | 8.9 % |
| Selenium | 24.3 % |
| Thiamin | 8.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Vegetable Casserole
View the full Healthy Chicken Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Vegetable Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Barilla Whole Wheat Penne, (1 oz)
32 calories of Sargento Reduced Fat Four Cheese Mexican, (0.10 cup)
14 calories of Skim Milk, (0.17 cup)
13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of All Purpose Flour, (0.33 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Kraft Reduced Fat Parm. cheese, (0.50 tsp)
Calories per serving of Healthy Chicken Vegetable Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Barilla Whole Wheat Penne, (1 oz)
32 calories of Sargento Reduced Fat Four Cheese Mexican, (0.10 cup)
14 calories of Skim Milk, (0.17 cup)
13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of All Purpose Flour, (0.33 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Kraft Reduced Fat Parm. cheese, (0.50 tsp)
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