Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 441.9
Total Fat 10.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 65.8 mg
Sodium 732.1 mg
Potassium 1,168.9 mg
Total Carbohydrate 50.8 g
Dietary Fiber 13.1 g
Sugars 9.6 g
Protein 34.4 g
Vitamin A 104.2 %
Vitamin B-12 17.8 %
Vitamin B-6 30.2 %
Vitamin C 95.9 %
Vitamin D 0.7 %
Vitamin E 4.7 %
Calcium 10.5 %
Copper 14.0 %
Folate 16.8 %
Iron 22.3 %
Magnesium 14.8 %
Manganese 25.6 %
Niacin 24.7 %
Pantothenic Acid 8.8 %
Phosphorus 21.9 %
Riboflavin 16.9 %
Selenium 14.7 %
Thiamin 13.2 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hi-Pro, Hi-Flavour Cottage Pie

View the full Hi-Pro, Hi-Flavour Cottage Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hi-Pro, Hi-Flavour Cottage Pie

122 calories of Bob's Red Mill TVP, (0.38 cup)

100 calories of Ground beef, lean, (1.33 oz)

92 calories of Baked Potato, with skin, (0.33 large (3" to 4-1/4" dia.)

30 calories of Canellini Beans Whit Kidney Bush's 1/2 c, (0.33 serving)

14 calories of Peas, frozen, (0.13 cup)

11 calories of Low fat cream cheese, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Egg Yolk, (0.17 large)

8 calories of Pumpkin, cooked, (0.17 cup, mashed)

8 calories of Red Wine, (0.33 fl oz)

7 calories of Beef broth, bouillon, consomme, (0.42 cup)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Soy Sauce, (0.08 tsp)


No nutrition or calorie comments found.