Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 624.6 mg |
| Potassium | 205.9 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.5 g |
| Protein | 2.9 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.5 % |
| Copper | 5.6 % |
| Folate | 6.9 % |
| Iron | 6.3 % |
| Magnesium | 5.6 % |
| Manganese | 11.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.3 % |
| Selenium | 2.9 % |
| Thiamin | 8.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matar usal (peas and potato curry)
View the full Matar usal (peas and potato curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matar usal (peas and potato curry)
28 calories of Peas, frozen, (0.25 cup)
22 calories of Baked Potato, with skin, (0.08 large (3" to 4-1/4" dia.)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Mustard seed, yellow, (0.08 tbsp)
4 calories of Sesame Seeds, (0.08 tbsp)
2 calories of garam masala, (0.17 tsp)
2 calories of Coconut, toasted, (0.01 oz)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Matar usal (peas and potato curry)
28 calories of Peas, frozen, (0.25 cup)
22 calories of Baked Potato, with skin, (0.08 large (3" to 4-1/4" dia.)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Mustard seed, yellow, (0.08 tbsp)
4 calories of Sesame Seeds, (0.08 tbsp)
2 calories of garam masala, (0.17 tsp)
2 calories of Coconut, toasted, (0.01 oz)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
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