Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 27.2 mg |
| Sodium | 1,032.4 mg |
| Potassium | 106.5 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.8 g |
| Protein | 16.1 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 41.6 % |
| Copper | 1.1 % |
| Folate | 1.5 % |
| Iron | 11.4 % |
| Magnesium | 1.8 % |
| Manganese | 0.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.7 % |
| Selenium | 12.6 % |
| Thiamin | 2.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Breast Quesadillas
View the full Turkey Breast Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Breast Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Salsa, Southwest Salsa (Safeway Select brand), (1 tbsp)
4 calories of Red Pack Whole Peeled Plum Tomatoes, (0.06 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Cilantro - fresh, (0.03 cup)
Calories per serving of Turkey Breast Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Salsa, Southwest Salsa (Safeway Select brand), (1 tbsp)
4 calories of Red Pack Whole Peeled Plum Tomatoes, (0.06 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Cilantro - fresh, (0.03 cup)
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