Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 9.1 mg |
| Sodium | 77.6 mg |
| Potassium | 494.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 4.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.4 % |
| Copper | 5.9 % |
| Folate | 7.2 % |
| Iron | 4.8 % |
| Magnesium | 7.5 % |
| Manganese | 10.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.3 % |
| Selenium | 1.9 % |
| Thiamin | 6.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OMIGOSH Squash!
View the full OMIGOSH Squash! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OMIGOSH Squash!
56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Olive Oil, (0.11 tbsp)
11 calories of Butter, unsalted, (0.11 tbsp)
9 calories of Half and Half Cream, (0.03 cup)
8 calories of Summer Squash, (0.44 small)
2 calories of 2% mozarella Cheese, (0.03 cup)
Calories per serving of OMIGOSH Squash!
56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Olive Oil, (0.11 tbsp)
11 calories of Butter, unsalted, (0.11 tbsp)
9 calories of Half and Half Cream, (0.03 cup)
8 calories of Summer Squash, (0.44 small)
2 calories of 2% mozarella Cheese, (0.03 cup)
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