Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 9.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 287.0 mg
Potassium 613.6 mg
Total Carbohydrate 4.8 g
Dietary Fiber 3.6 g
Sugars 0.6 g
Protein 34.5 g
Vitamin A 0.1 %
Vitamin B-12 10.5 %
Vitamin B-6 28.0 %
Vitamin C 6.7 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 6.8 %
Copper 7.3 %
Folate 4.2 %
Iron 10.2 %
Magnesium 41.8 %
Manganese 7.0 %
Niacin 30.1 %
Pantothenic Acid 10.9 %
Phosphorus 32.1 %
Riboflavin 30.5 %
Selenium 79.8 %
Thiamin 72.4 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork with onion and portabellas

View the full pork with onion and portabellas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork with onion and portabellas

228 calories of Pork Tenderloin, (4 oz)

14 calories of Onions, raw, (0.25 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

1 calories of Bouillon Cube, Chicken Flavor, Kroger - 1 cube = 3.7g, (0.25 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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