Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.7 mg |
| Sodium | 226.1 mg |
| Potassium | 54.3 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 4.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 1.7 % |
| Folate | 10.2 % |
| Iron | 5.7 % |
| Magnesium | 1.3 % |
| Manganese | 7.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 6.5 % |
| Selenium | 10.8 % |
| Thiamin | 11.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Audery's Favorite Wheat Bread
View the full Audery's Favorite Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Audery's Favorite Wheat Bread
82 calories of Flour, white, (0.18 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
8 calories of Margarine-like spread, Country Crock, regular, (0.13 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Molassas - tbsp, (0.09 tbsp)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Salt, (0.09 tsp)
Calories per serving of Audery's Favorite Wheat Bread
82 calories of Flour, white, (0.18 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
8 calories of Margarine-like spread, Country Crock, regular, (0.13 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Molassas - tbsp, (0.09 tbsp)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Salt, (0.09 tsp)
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