Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 63.1 mg |
| Potassium | 836.8 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 38.8 g |
| Protein | 8.1 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 145.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 13.8 % |
| Copper | 8.1 % |
| Folate | 14.0 % |
| Iron | 3.4 % |
| Magnesium | 13.1 % |
| Manganese | 7.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 31.6 % |
| Selenium | 1.3 % |
| Thiamin | 37.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My "Orange Julius" Lite
View the full My "Orange Julius" Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My "Orange Julius" Lite
110 calories of Orange Juice, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.50 serving)
25 calories of Biggest Loser - Protein Powder, Vanilla Bean, (0.50 serving)
Calories per serving of My "Orange Julius" Lite
110 calories of Orange Juice, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.50 serving)
25 calories of Biggest Loser - Protein Powder, Vanilla Bean, (0.50 serving)
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