Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 268.7 mg
Potassium 149.9 mg
Total Carbohydrate 27.1 g
Dietary Fiber 4.3 g
Sugars 0.7 g
Protein 6.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 6.8 %
Folate 11.1 %
Iron 11.0 %
Magnesium 7.8 %
Manganese 34.5 %
Niacin 11.6 %
Pantothenic Acid 3.1 %
Phosphorus 8.1 %
Riboflavin 8.7 %
Selenium 2.5 %
Thiamin 7.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chickpea and brown rice burgers

View the full chickpea and brown rice burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chickpea and brown rice burgers

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Joyva Sesame Tahini, (0.57 tbsp)

31 calories of Brown Rice, medium grain, (0.14 cup)

13 calories of Apple Valley Wild Mushroom Medley, dried, (3.57 gram(s))

13 calories of Bread Crumbs - Garlic & Herb (Progressive), (11.43 grams)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))


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