Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 5.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 19.2 mg
Sodium 77.9 mg
Potassium 98.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.0 g
Sugars 3.5 g
Protein 7.2 g
Vitamin A 5.1 %
Vitamin B-12 3.0 %
Vitamin B-6 1.8 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 17.2 %
Copper 1.7 %
Folate 2.7 %
Iron 1.9 %
Magnesium 2.8 %
Manganese 3.2 %
Niacin 1.3 %
Pantothenic Acid 2.0 %
Phosphorus 11.8 %
Riboflavin 7.6 %
Selenium 14.8 %
Thiamin 1.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Blueberry Dessert/Snack

View the full Ricotta Blueberry Dessert/Snack Recipe & Instructions
Submitted by: HEYJUNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Blueberry Dessert/Snack

86 calories of Ricotta Cheese, part skim milk, (0.25 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

0 calories of Splenda, (1 tsp)


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