Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.2 mg |
| Sodium | 77.9 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.5 g |
| Protein | 7.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 17.2 % |
| Copper | 1.7 % |
| Folate | 2.7 % |
| Iron | 1.9 % |
| Magnesium | 2.8 % |
| Manganese | 3.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.6 % |
| Selenium | 14.8 % |
| Thiamin | 1.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta Blueberry Dessert/Snack
View the full Ricotta Blueberry Dessert/Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta Blueberry Dessert/Snack
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Splenda, (1 tsp)
Calories per serving of Ricotta Blueberry Dessert/Snack
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Splenda, (1 tsp)
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