Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 70.9 mg
Sodium 109.9 mg
Potassium 80.4 mg
Total Carbohydrate 41.1 g
Dietary Fiber 1.6 g
Sugars 35.2 g
Protein 3.6 g
Vitamin A 2.7 %
Vitamin B-12 2.8 %
Vitamin B-6 2.0 %
Vitamin C 17.3 %
Vitamin D 3.2 %
Vitamin E 1.5 %
Calcium 7.1 %
Copper 1.6 %
Folate 2.8 %
Iron 3.7 %
Magnesium 4.3 %
Manganese 19.0 %
Niacin 0.7 %
Pantothenic Acid 3.1 %
Phosphorus 9.2 %
Riboflavin 6.1 %
Selenium 11.4 %
Thiamin 4.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffins- Perfect Plan Receipe

View the full Blueberry Muffins- Perfect Plan Receipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins- Perfect Plan Receipe

160 calories of Splenda Sugar Blend for Baking, (8 tsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Oat Bran, (0.17 cup)

8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)

6 calories of Vanilla Extract, (0.17 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)


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