Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.5 mg |
| Potassium | 84.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.6 g |
| Protein | 2.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 1.2 % |
| Copper | 8.4 % |
| Folate | 2.6 % |
| Iron | 4.1 % |
| Magnesium | 4.5 % |
| Manganese | 17.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Beet Salad
View the full Apple Beet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Beet Salad
63 calories of Walnuts, (0.08 cup pieces or chips)
62 calories of Canola Oil, (0.50 tbsp)
35 calories of Canned Sliced Beets, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
15 calories of Splenda Brown Sugar Blend, (0.75 tsp)
5 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (0.25 serving)
1 calories of Cider Vinegar, (0.38 tbsp)
Calories per serving of Apple Beet Salad
63 calories of Walnuts, (0.08 cup pieces or chips)
62 calories of Canola Oil, (0.50 tbsp)
35 calories of Canned Sliced Beets, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
15 calories of Splenda Brown Sugar Blend, (0.75 tsp)
5 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (0.25 serving)
1 calories of Cider Vinegar, (0.38 tbsp)
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