Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.8
Total Fat 21.6 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.4 g
Cholesterol 73.5 mg
Sodium 1,295.8 mg
Potassium 574.9 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.2 g
Sugars 4.4 g
Protein 24.9 g
Vitamin A 10.4 %
Vitamin B-12 34.0 %
Vitamin B-6 16.3 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 23.8 %
Copper 10.2 %
Folate 9.5 %
Iron 18.3 %
Magnesium 10.6 %
Manganese 13.9 %
Niacin 26.1 %
Pantothenic Acid 9.3 %
Phosphorus 29.8 %
Riboflavin 23.3 %
Selenium 32.2 %
Thiamin 15.2 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Cheese Meat Loaf

View the full Italian Cheese Meat Loaf Recipe & Instructions
Submitted by: SUMMERR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Cheese Meat Loaf

200 calories of Ground beef, lean, (2.67 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

26 calories of Tomato Sauce, (0.33 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.