Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 618.1 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 101.6 mg |
| Sodium | 809.6 mg |
| Potassium | 667.9 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 18.5 g |
| Sugars | 15.7 g |
| Protein | 48.2 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 42.8 % |
| Vitamin C | 105.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 8.7 % |
| Calcium | 50.5 % |
| Copper | 11.8 % |
| Folate | 22.9 % |
| Iron | 21.9 % |
| Magnesium | 18.7 % |
| Manganese | 17.3 % |
| Niacin | 67.8 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 32.6 % |
| Riboflavin | 12.9 % |
| Selenium | 30.5 % |
| Thiamin | 18.8 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Casserole
View the full Santa Fe Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.50 oz)
110 calories of Ortega Whole Grain Corn Taco Shells, (1 serving)
88 calories of Del Monte Diced Tomatoes, No Salt Added, (1.75 cup)
57 calories of Beans, black, (0.25 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Arrowhead Mills Whole Grain Millet Flour, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Pacific Foods Organic Original Unsweetened Almond Milk, (0.25 cup)
8 calories of Hot Chili Peppers, (0.13 cup, chopped or diced)
6 calories of Jalapeno Peppers, (1.50 pepper)
5 calories of Cumin Seed, Ground (1Tbsp), (0.25 tbsp)
3 calories of Cilantro, dried, (0.50 tbsp)
Calories per serving of Santa Fe Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.50 oz)
110 calories of Ortega Whole Grain Corn Taco Shells, (1 serving)
88 calories of Del Monte Diced Tomatoes, No Salt Added, (1.75 cup)
57 calories of Beans, black, (0.25 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Arrowhead Mills Whole Grain Millet Flour, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Pacific Foods Organic Original Unsweetened Almond Milk, (0.25 cup)
8 calories of Hot Chili Peppers, (0.13 cup, chopped or diced)
6 calories of Jalapeno Peppers, (1.50 pepper)
5 calories of Cumin Seed, Ground (1Tbsp), (0.25 tbsp)
3 calories of Cilantro, dried, (0.50 tbsp)
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